With a self-professed passion for people and exercise, Deb Plath fell in love with being a personal trainer 25 years ago, which is just about the same amount of time she has been living in the Vail Valley. She lives in Gypsum, CO with her husband and two dogs. You can expect her to push and inspire you to make real changes in your own body. Meticulous on form, Jennifer keeps her sessions fun and energetic. Jennifer’s ability to see misalignments in the body and her continuing education specializing in anatomy & pathology, allows her to address specific needs of her clients. ![]() Jennifer loves helping clients achieve their personal goals whether it involves aches and pain management, strength, improved ski season readiness, flexibility, weight goals or overall better health. Her clients are women and men of all ages, athletes, tri-athletes, post-rehab, and Pilates apprentices and teachers. Originally from the east coast where she received her BA at Roanoke College she first experienced the power of Pilates and discovered that the core strengthening of Pilates had the power to change / tone her body, manage back pain, and cope with stress through breathing and focus. Your journey to peak performance begins here.A lifelong athlete Jennifer received a comprehensive Pilates certification through Body Arts and Sciences International (BASI) Pilates is Co-founder/ Co-owner of the Vail Institute of Pilates, the in-house teacher training program at Synergy Center for Wellness and the first O44 Way Affiliate studio owner in the USA. If you’re an athlete or a fervent advocate of an active lifestyle, contemplate integrating these therapies into your wellness regimen to unlock your fullest potential. By bolstering mobility, expediting recovery, thwarting injuries, mitigating pain, and reducing stress, this synergy of Chiropractic and Sports Massage athletes to ascend to their zenith. In conclusion, the amalgamation of Chiropractic care and Sports Massage furnishes a comprehensive approach to achieving athletic excellence and wellness. ![]() Chiropractic care and Sports Massage not only alleviate physical stressors but also mitigate mental strain, augmenting focus and bolstering resilience. **Stress Reduction**: The crucible of physical exertion and competition often induces stress. Athletes find solace from a gamut of discomfort, from troublesome joint issues to nagging tension headaches.ĥ. **Pain Management**: Chiropractic adjustments relieve joint and nerve pressure, while Sports Massage zeroes in on pain points directly. This dynamic duo acts as a bulwark against injury, ensuring athletes remain in peak condition.Ĥ. ![]() **Injury Prevention**: Chiropractors adeptly pinpoint and rectify musculoskeletal imbalances, complemented by Sports Massage’s meticulous muscle maintenance. When coupled with Chiropractic care, which fine-tunes the body’s innate healing mechanisms, it expedites recovery, enabling athletes to train harder and more consistently.ģ. **Quicker Recovery**: Sports Massage elevates circulation and diminishes muscle soreness. Together, they unlock an athlete’s complete range of motion, significantly reducing the risk of injuries and amplifying performance.Ģ. ![]() **Enhanced Mobility**: Chiropractic adjustments enhance joint mobility, while Sports Massage targets muscle tension. In this exploration, we uncover the pivotal advantages of this potent alliance.ġ. Athletes and fitness enthusiasts constantly seek an edge in their pursuit of peak physical performance, and the fusion of Chiropractic care with Sports Massage has emerged as a game-changing strategy. Optimizing Athletic Performance: The Synergy of Chiropractic and Sports Massage.
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