If you repress traumatic childhood memories, you subconsciously spend much of your energy on that. You only have so much mental and emotional energy in a day. These regular regressions are all indicative that you have memories you haven’t unlocked. It could be that you throw tantrums, speak in a child-like voice, or are stubborn about small things. Childish reactions may be a sign that you’re dealing with repressed childhood memories. But when this happens frequently, and you find that you regress into a child-like state, you may be coping with adverse experiences. Moments of immaturity and childish outbursts are typical. Once you start uncovering your repressed trauma with an experienced mental health professional, you’ll be able to reveal how anxiety ties to your traumatic experiences. Those who have repressed childhood memories may experience more anxiety than others. AnxietyĪnxiety is an emotion many people cope with throughout their lives. Even if it is just your partner leaving for an evening out or your friend going out of town, it causes intense anxiety and fear. You may find that you become intensely attached to other people and feel upset or highly emotional about them leaving. Attachment issues can be because of developmental disruptions caused by traumatic experiences. Many ACEs cause you to have an intense fear of abandonment. Often this change is because that seemingly small thing subconsciously reminds you of some aspect of your repressed childhood trauma. You find yourself quickly going from relaxed and at ease to filled with anger or fear, all because of something seemingly small. If you have unaddressed ACEs, you may find that you are extremely upset by the everyday actions of others. For those suffering from repressed childhood trauma, it is an even more difficult battle. Extreme Emotional ShiftsĬontrolling emotions is difficult at the best of times. Being in a place similar to your repressed childhood memories may trigger that fear deep within you and cause you to go into fight or flight mode. When you first had your traumatizing experience, your brain made notes of everything - the colors, the smells, the sounds. Places also can induce feelings of stress, fear, and anxiety in someone repressing memories of childhood trauma. This reaction may be because that person reminds you of someone who caused you trauma in the past. As a result, you may feel your body shift into a more protective stance, or you may have a strong desire to leave the situation. Your mind and body warn you that the person isn’t safe, even if you don’t know them. Have you ever met someone and immediately felt “off” about them? This feeling may be a sign of repressed childhood trauma. Strong Unexplained Reactions to Specific People Many of these signs also align with other mental health concerns. Identifying the signs of repressed childhood trauma in adults can be tricky. 8 Signs of Repressed Childhood Trauma in Adults You’re separating yourself from your past and trying to cope. Whether mild or severe, dissociative amnesia can impact all aspects of your life.Įxperts sometimes classify repressed memories from childhood trauma as a type of dissociation. This memory loss is when you are unable to remember critical autobiographical information. Sometimes you can develop dissociative amnesia. It also could be from your brain’s attempt to cope with the emotional and psychological impact of the trauma. It could be due to a physical impact on your brain, which impairs your ability to create memories. These traumas can impact your brain’s ability to form memories. The disappearance of parent(s), whether through a divorce, abandonment, or death.There are 10 ACEs, and each traumatic experience can harm your ability to function as an adult if you don’t cope with them. Childhood Trauma and Memory LossĪdverse Childhood Experiences are traumatic events that happen in your life before you reach adulthood. But the childhood trauma may cause you issues without you even realizing why. It is your brain’s coping mechanism, so you can survive and attempt to thrive. For some people, their brains choose to push the memory down into their unconscious, so they can continue living their lives. You may want to consider whether you should look for signs of repressed childhood trauma in adults.Įxperiencing traumatizing events during your early years is incredibly difficult. You’re wondering if something happened that makes you feel this way. You respond to certain places, people, or experiences in ways that you just don’t understand. Sometimes you feel like something about you just isn’t quite right.
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